The right nutritional plan will be the key to your success. You can train and do cardio like crazy, but if your eating plan is off, you’ll continue spinning your wheels. I have a solid plan that works for me, but it comes with years of research, experience, trial and error. Just because my plan works for me doesn’t mean it will work for the next person. The simple guidelines can work for everyone, but plans are individual based on body types and genetics, which play a big role. It doesn't matter if you're trying to build, recomp or cut. It's all about getting in the right amount of calories to meet your goal. Get a solid balance of protein, carbs and healthy fats throughout your day and you can't go wrong.